Counseling is simply the process of working 1-on-1 with a licensed provider.  The goal of counseling is for you to benefit, and make positive changes towards your wellness goals.  Contrary to popular belief, counseling does not have to be long-term.  Assessment of your individual needs helps to determine the duration of your treatment.

You may call the office or send an email to request an appointment for yourself.  If under 18, you will need consent from a parent or legal guardian.  Plan to arrive early for your first appointment in order to complete necessary paperwork.  Please note that the fee for your first appointment will be slightly higher.  See "services" tab for more details.

Intake is a time to gather information that will inform your treatment.  The process will take approximately 1 hr, and will explore past treatment, reason(s) for seeking treatment, employment, education, family history and current symptoms.  We will work together to establish preliminary treatment goals and/or next steps, as appropriate.